Yoga balls are also known as fitness balls or yoga balls. It is a ball sports tool that fits sports and fitness.
The material is mostly made of soft PVC material. When the human body comes into contact with it, the internal inflatable fitness ball will evenly touch the contact part of the human body to produce a massage effect, which has strong elasticity, which is beneficial to promote blood circulation.
Ball Yoga is an emerging fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga position method.
Ball yoga has many benefits, not only can help us to effectively strengthen the body, but also the effect of weight loss, and this exercise weight loss method is especially suitable for women, self-cultivation, perfect and more beautiful lines.