The choice of yoga fitness ball needs attention
First of all, we must choose the size of the yoga ball according to the individual's body. The size of the yoga ball is 45 cm, 55 cm, 65 cm, 75 cm, etc. If it is a petite woman, you can choose 45 cm or 55 cm. Yoga ball, while the 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to the choice of size, it is more important to choose a durable fitness ball made by regular manufacturers, which is very flexible and full of safety.
Yoga fitness ball is affordable for the average person.
The weight of the average person's yoga ball is affordable, because we don't put all the weight on the ball during exercise, it only carries a part of the weight, our body and the ball produce a counter-strength, fitness The ball allows us to relax and sink, while our body will have a force of its own upwards, while the muscles are tightened to wrap the bones to protect our body.
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